Weigh In record (no journal entry) for 14 September 2021
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64.9 kg
Lost so far: 25.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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415 kcal
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Fat: 22.25g | Prot: 39.00g | Carbs: 14.50g.
Dinner: Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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Losing 1.9 kg a Week
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MisterLucas's Weight History
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