Weigh In record (no journal entry) for 15 September 2021
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86.6 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1715 kcal
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Fat: 61.87g | Prot: 160.94g | Carbs: 113.55g.
Breakfast: Chikalab Протеиновое Печенье, Мёд, Жареное Яйцо, Сыр Голландский, Царь Каша 3 Злака. Lunch: Филе Индейки, Кабачки Тушеные. Dinner: Приготовленный Яичный Белок. Snacks/Other: Миндаль, Ironman Protein Bar Кокос, FITKIT Protein Cake Coffee. more...
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Gaining 0.7 kg a Week
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_Настя_Б's Weight History
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