Weigh In record (no journal entry) for 15 September 2021
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85.7 kg
Lost so far: 16.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1771 kcal
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Fat: 43.12g | Prot: 161.70g | Carbs: 179.44g.
Breakfast: Cappuccino, Vöslauer Balance Erdbeere Pfeffer , Red Bull Organics Viva Mate, BioTech USA 100% Pure Whey, Red Bull Red Bull. Lunch: Paprika, Pomito Passierte Tomaten, Lidl Rinderfaschiertes, Reis (Gekocht). Dinner: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Kelly's Giants Salted, Prozis 100% Real Whey Isolate (Erdbeer). Snacks/Other: Ehrmann High Protein Vanilla Pudding, Müller Milchreis High Protein, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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