Weigh In record (no journal entry) for 15 September 2021
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1543 kcal
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Fat: 75.72g | Prot: 129.33g | Carbs: 89.42g.
Breakfast: 水煮蛋, 咖啡, 白吐司. Lunch: 油豆腐, 燙青菜, 雞胸肉（烤製或烘焙）. Dinner: 火鍋. more...
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Losing 0.2 kg a Week
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