Weigh In record (no journal entry) for 14 September 2021
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72 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1136 kcal
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Fat: 96.27g | Prot: 38.51g | Carbs: 31.39g.
Lunch: Wudy Salchichas , Huevo, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Tomate Triturado. Dinner: Central Lechera Asturiana Mantequilla Tradicional, Aceite de Oliva Extra Virgen, Huevo, Aguacate, Avellanas, Hacendado Crema de Cacahuete, Hacendado Yogur al Estilo Griego Natural, Arándanos, Granada. Snacks/Other: Lindt Chocolate Negro 85%. more...
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steady weight
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martiusla's Weight History
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