Weigh In record (no journal entry) for 15 September 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1185 kcal
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Fat: 44.41g | Prot: 93.08g | Carbs: 103.37g.
Breakfast: 올리브영 초코시나몬 베이글칩. Lunch: GS 아삭햄치즈샌드위치, 셀렉스 웨이 프로틴 드링크 초코, 아임닭 닭가슴살 크런칩 레드페퍼. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 간장, 명란젓, 두부, 곰곰 곰곰 소중한 우리쌀 현미밥, 계란후라이. Snacks/Other: 랩노쉬 프로틴쿠키바 블랙쿠키. more...
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Gaining 0.2 kg a Week
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haejoing's Weight History
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