Weigh In record (no journal entry) for 15 September 2021
|
48.4 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1487 kcal
|
Fat: 49.68g | Prot: 63.93g | Carbs: 167.69g.
Breakfast: Viola 綜合穀粒穀片, 輕擂茶（三十九號北埔擂茶） 輕擂茶, 火龍果, 荷包蛋. Lunch: 淳粹堅果 綜合堅果隨行包, 白切雞, 魚, 炒高麗菜, 白飯, 芭樂. Dinner: 可口 可口奶滋 (18,8克), 火龍果, 雞蛋（整個）, 日正 冬菜雞絲麵. Snacks/Other: 康健生機 陽光堅果, 全家 中熱拿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小玲兒 LING's Weight History
|