Weigh In record (no journal entry) for 15 September 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1136 kcal
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Fat: 21.09g | Prot: 36.72g | Carbs: 200.68g.
Breakfast: Herbalife Nutrishake. Lunch: Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Ketan (Ketan), Nasi Ketan (Ketan). Dinner: Bakso Aci. Snacks/Other: Yakult Yakult, Pisang, Energen Sereal Coklat. more...
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Losing 0.7 kg a Week
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ffake0817's Weight History
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