Weigh In record (no journal entry) for 15 September 2021
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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740 kcal
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Fat: 50.13g | Prot: 45.41g | Carbs: 25.21g.
Breakfast: Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı, Tam Yağlı Sade Yoğurt. Lunch: Havuç, Tavuk veya Hindi Salatası. more...
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Losing 0.5 kg a Week
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