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Almoço de hoje: 130 gramas de arroz integral, 60 gramas de feijão, 130 gramas de carne moída e 70 gramas de beterraba
View Diet Calendar, 14 September 2021:
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996 kcal
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Fat: 24.76g | Prot: 75.00g | Carbs: 117.72g.
Breakfast: Ovo Cozido, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Polenghi Creme de Ricota Light. Lunch: Beterraba Cozida, Tio João Arroz Integral Cozido, Feijão Vermelho, Carne Moída Refogada. Snacks/Other: Manga Palmer, Danone YoPRO 15G High Protein Chocolate. more...
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ElisBitencourt's Weight History
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