Weigh In record (no journal entry) for 14 September 2021
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104.5 kg
Lost so far: 28.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1415 kcal
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Fat: 84.25g | Prot: 45.25g | Carbs: 126.25g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Lunch: Curly's Meaty Baby Back Pork Ribs, New York Style Mild Italian Sausage, Fresh'n Easy Garden Salad, Publix Caesar Salad Dressing. Snacks/Other: Gold Emblem Honey Roasted Deluxe Mixed Nuts. more...
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Losing 1.3 kg a Week
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TJHenggeler's Weight History
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