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Went to a chinese buffet last night. I'm not going to attempt to log what I ate as I have no idea- but it wasn't a good thing. Started the day out with Jilliam Michaels, but will likely be ending it with cream cheese brownies.
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1430 kcal
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Fat: 52.58g | Prot: 79.92g | Carbs: 154.63g.
Breakfast: honey, grape nuts flakes, skim milk. Lunch: ham, whole wheat bread, fresh mozzarella. Dinner: ranch dressing, salad, chicken, skim milk, bulgar. Snacks/Other: hummus, wheat thins fiber. more...
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1688 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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