Weigh In record (no journal entry) for 14 September 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1051 kcal
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Fat: 27.85g | Prot: 55.35g | Carbs: 146.10g.
Lunch: Maracujá, Pinduca Farinha de Mandioca, Músculo Bovino Cozido, Feijão Preto Cozido, Arroz Integral. Dinner: Pinduca Farinha de Mandioca, Ovo Frito, Clara de Ovo, Arroz Integral, Feijão Preto Cozido. Snacks/Other: Batata Doce, Bolo de Fubá. more...
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Losing 10.5 kg a Week
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jkcristinafranca's Weight History
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