Weigh In record (no journal entry) for 18 July 2014
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126.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 3.27g | Prot: 20.49g | Carbs: 112.41g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. more...
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Losing 3.0 kg a Week
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