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Aquela paz ✌🏽
View Diet Calendar, 14 September 2021:
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1836 kcal
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Fat: 78.01g | Prot: 96.29g | Carbs: 185.19g.
Breakfast: Manteiga (com Sal), Wickbold Pão 100% Integral Girassol e Castanha, Mamão, Ovo Frito sem Gordura, Parmalat Leite Integral. Lunch: Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Ensopado, Polenta (Cozido). Dinner: Salada de Atum. Snacks/Other: Empada de Frango, McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
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2761 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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