Weigh In record (no journal entry) for 14 September 2021
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52 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1315 kcal
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Fat: 36.69g | Prot: 100.43g | Carbs: 139.84g.
Breakfast: Kapal Api Kopi Susu, Cumi Goreng, Lontong, Ketoprak. Lunch: Regal Marie, Jeruk, Telur Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Tumis Kangkung, Nasi Putih, Cumi Goreng. more...
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255 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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dianmaizal's Weight History
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