AnnaLest02's Journal, 14 Sep 21


View Diet Calendar, 14 September 2021:
1282 kcal Fat: 29.80g | Prot: 140.03g | Carbs: 100.40g.   Breakfast: Kewpie Saus Siram Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Greenfields Skimmed Milk (250ml). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Cap Cay Kuah. Dinner: BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Sayur Canola, Cap Cay Kuah, Nasi Merah. Snacks/Other: Apel, Starbucks Americano (Grande), Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
2426 kcal Exercise: Apple Health - 24 hours. more...

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