Weigh In record (no journal entry) for 14 September 2021
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111.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2674 kcal
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Fat: 96.99g | Prot: 192.34g | Carbs: 255.33g.
Lunch: Maçãs Fuji, Sadia Filé de Peito de Frango, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Mãe - Bolo de bolo, Luiz - Lasanha. Snacks/Other: Vigor Requeijão Cremoso Light, Sadia Mussarela, Sadia Presunto Cozido Magro, Quaker Farelo de Aveia, Dona Benta Farinha de Trigo Tradicional, Santa Helena Pasta de Amendoim Integral, Ovo. more...
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Losing 1.4 kg a Week
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Luizfelipegiordano's Weight History
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