Weigh In record (no journal entry) for 14 September 2021
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1687 kcal
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Fat: 84.18g | Prot: 70.02g | Carbs: 160.47g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Snickers Mini Ice Cream Bars. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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