Weigh In record (no journal entry) for 14 September 2021
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2010 kcal
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Fat: 60.11g | Prot: 174.31g | Carbs: 191.52g.
Breakfast: Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado . Lunch: Frango no Forno, Grelhado ou Assado, Salada Vinagrete, Camil Arroz Branco, Feijão de Corda. Dinner: Feijão de Corda. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Losing 0.6 kg a Week
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ricardobombe's Weight History
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