Weigh In record (no journal entry) for 14 September 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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853 kcal
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Fat: 36.71g | Prot: 40.13g | Carbs: 92.42g.
Breakfast: 八方雲集 豆漿, 煎雞蛋, 新宜興 水煮鮪魚, 白吐司, 洋蔥, 桂冠 美乃滋, 安佳 有鹽奶油 (10克). Lunch: zespri 綠奇異果. more...
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Gaining 0.4 kg a Week
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