Weigh In record (no journal entry) for 14 September 2021
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1281 kcal
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Fat: 51.45g | Prot: 30.98g | Carbs: 185.82g.
Breakfast: Şekersiz Türk Kahvesi, Yeşil Elma. Lunch: Türlü. Dinner: Ev Yapımı Yoğurt, Türlü, Mercimek Çorbası, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Karpuz, Ülker Çubuk Kraker. more...
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3009 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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