Weigh In record (no journal entry) for 14 September 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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657 kcal
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Fat: 28.27g | Prot: 22.68g | Carbs: 80.84g.
Breakfast: Pisang. Lunch: Telur, Mie Sedaap Mie Goreng. more...
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Losing 0.4 kg a Week
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Nhellebore's Weight History
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