Weigh In record (no journal entry) for 14 September 2021
|
106 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1806 kcal
|
Fat: 51.02g | Prot: 143.45g | Carbs: 191.56g.
Breakfast: Nutrisystem Whey 100% Neutro, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Athena Tonno al Naturale, Pane Integrale, Conad Riso Basmati. Dinner: Tre Mulini Crackers Integrali (36g), Pane Integrale, Amadori Coscia di Tacchino . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLuciano82's Weight History
|