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Guten Morgen
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1294 kcal
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Fat: 31.20g | Prot: 67.26g | Carbs: 172.07g.
Breakfast: Philadelphia Milka (35g), Harry Dinkel Sandwich, Alpro Sojajoghurt - Vanille. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Edeka Bierschinken, Dinkelbrot, Alpro Sojajoghurt - Natur Ungesüßt , Heidelbeeren, Erdbeeren. Snacks/Other: Granini Die Leichte Limo Dark Berries-Zitrone, Banane, Kaffee, Kaffee. more...
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Losing 2.8 kg a Week
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Hoffi2102's Weight History
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