Weigh In record (no journal entry) for 14 September 2021
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
919 kcal
|
Fat: 39.76g | Prot: 37.75g | Carbs: 113.54g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık, Siyah Üzüm. Dinner: Tam Buğday Ekmeği, Menemen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıflayan75's Weight History
|