Weigh In record (no journal entry) for 14 September 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1388 kcal
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Fat: 35.71g | Prot: 43.16g | Carbs: 223.50g.
Breakfast: Ikea Knäckebröd Råg, Milbona Crefée. Lunch: Pain, Beurre. Dinner: Lipton Ice Tea Green , Céleri, Courgette, Bouillon de Légumes, Carottes, Bonduelle Pois Chiches , Semoule. Snacks/Other: Carottes, Saitaku Miso Soup, Pâtes. more...
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Losing 0.7 kg a Week
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