Weigh In record (no journal entry) for 14 September 2021
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58.4 kg
Lost so far: 16 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1079 kcal
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Fat: 34.35g | Prot: 41.44g | Carbs: 154.07g.
Lunch: Armut. Dinner: Tatlı Kavun, Haşhaşlı Çörek, Pirinç Pilavı, Et Haşlama, Çoban Salatası. more...
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Losing 0.7 kg a Week
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bilgederki's Weight History
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