Weigh In record (no journal entry) for 14 September 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1382 kcal
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Fat: 46.70g | Prot: 70.92g | Carbs: 178.28g.
Breakfast: Alfamart Ikan Pindang, Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Daun Ubi Jalar, Nasi Putih. Lunch: Mentimun (Kupas), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tahu, Telur Dadar atau Telur Orak-Arik , Daun Ubi Jalar, Nasi Putih. Dinner: Rempeyek, Cabai Merah atau Rawit, Sawi Hijau, Mie Sedaap Singapore Spicy Laksa, Telur. Snacks/Other: Taro Taro Net Seaweed, Nanas Potongan (Manis, Beku), Mayora Better Sandwich Biscuit. more...
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Losing 1.3 kg a Week
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Denti ening yulianti's Weight History
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