Weigh In record (no journal entry) for 14 September 2021
|
98.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2028 kcal
|
Fat: 32.54g | Prot: 24.92g | Carbs: 432.05g.
Breakfast: Любятово Печенье Медовое со Злаками , Слуцкий Каравай Хлеб Ржаной Край, Чай с Лимоном, Абрикосовые Джемы и Варенья. Lunch: Кофе с Молоком. Snacks/Other: Арбуз. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_grin1's Weight History
|