Weigh In record (no journal entry) for 13 September 2021
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1511 kcal
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Fat: 52.08g | Prot: 188.49g | Carbs: 62.71g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Atún Ligero (en Agua, Enlatado). Dinner: Huevo Revuelto. more...
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Losing 3.7 kg a Week
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israel.ipad's Weight History
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