Weigh In record (no journal entry) for 14 September 2021
|
59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
973 kcal
|
Fat: 38.11g | Prot: 47.19g | Carbs: 116.26g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Pecel Lele, Mentimun (dengan Kulit), Cap Cay Kuah, KFC Rice. Dinner: Sate Ayam. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darideviwulan9's Weight History
|