Weigh In record (no journal entry) for 14 September 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1416 kcal
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Fat: 31.35g | Prot: 33.18g | Carbs: 249.73g.
Breakfast: Apel. Lunch: Indomilk Susu UHT Coklat, Ultra Jaya Teh Kotak, Apel, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Mie Sedaap Kari Spesial, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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steady weight
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aischaza's Weight History
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