Weigh In record (no journal entry) for 14 September 2021
|
80.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1226 kcal
|
Fat: 65.91g | Prot: 54.77g | Carbs: 109.62g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. Lunch: Bimoli Minyak Goreng, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Cireng, Fitbar Fitbar Choco Delight. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iimpocahontas's Weight History
|