Weigh In record (no journal entry) for 13 September 2021
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98.3 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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890 kcal
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Fat: 37.40g | Prot: 39.83g | Carbs: 97.08g.
Breakfast: Coffee with Milk and Sugar. Lunch: La Banderita Tostadas, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Coffee. Snacks/Other: Flaxseed Seeds , Water , Mexican Sweet Roll (Pan Dulce). more...
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Losing 1.3 kg a Week
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nancycas1's Weight History
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