Weigh In record (no journal entry) for 14 September 2021
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82.3 kg
Lost so far: 1.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1772 kcal
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Fat: 74.24g | Prot: 81.15g | Carbs: 199.63g.
Breakfast: Sambal Goreng, Rawon, Nasi Putih. Lunch: Rempeyek, Sambal Goreng, Semur Daging, Rawon, Kubis, Nasi Putih. Dinner: Nasi Goreng, Nasi Goreng, Tempe Goreng, Tempe Goreng, Sambal Goreng, Semur Daging, Rawon, Kubis, Nasi Putih. Snacks/Other: Piscok, Kue Lumpur, Rempeyek, SuperIndo Kerupuk Kemplang Panggang, Rempeyek, Momogi Momogi Jagung Bakar. more...
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Losing 1.3 kg a Week
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