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post off track. 2 days weigh in after first vaccine shot
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1498 kcal
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Fat: 40.82g | Prot: 113.32g | Carbs: 171.06g.
Breakfast: Soy Sauce, Boiled Egg, Nasi Putih, VECTORLABS Master Whey. Lunch: Mango, Boiled Egg, Chicken Breast (Skin Not Eaten), Captain Oats Rolled Oats, Garlic , Scallions or Spring Onions. Dinner: Tempeh (Cooked), Napa Cabbage (Cooked), Steamed or Boiled Squid, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Gaining 3.7 kg a Week
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fazaakmal's Weight History
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