Weigh In record (no journal entry) for 14 September 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2296 kcal
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Fat: 76.64g | Prot: 224.43g | Carbs: 113.97g.
Breakfast: 黑咖啡. Lunch: 全家 茶葉蛋（全家）, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）, 雞胸肉. Dinner: 八方雲集 鮮蝦水餃. Snacks/Other: 路易莎 小農經典拿鐵(L). more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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