stoianovadfr's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

78.4 kg Lost so far: 1.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

981 kcal

Fat: 43.69g | Prot: 39.13g | Carbs: 105.49g. Breakfast: ВкусВилл Киш с Сыром и Овощами. Lunch: Bio Max Био-Йогурт Яблоко-Злаки 1,5%. Dinner: Даниссимо Продукт Творожный со Вкусом Мороженого "Грецкий Орех-Кленовый Сироп". more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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stoianovadfr's Journal, 13 Sep 21

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