Weigh In record (no journal entry) for 13 September 2021
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87.1 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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225 kcal
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Fat: 4.09g | Prot: 8.57g | Carbs: 40.19g.
Breakfast: Coffee, Brownberry Whole Grains 12 Grain Bread. more...
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Losing 0.1 kg a Week
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Porterallen's Weight History
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