Went to Texas Roadhouse a week ago today. After that one meal, I just can’t get back down. Disgusting. Need to lose 1.2 in 2 days!!!
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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772 kcal
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Fat: 20.71g | Prot: 45.40g | Carbs: 106.62g.
Breakfast: Milk (Nonfat) , Kellogg's Raisin Bran . Lunch: Sea Queen Imitation Crab Meat, Sabra Roasted Red Pepper Hummus, Green Peppers , Carl Buddig Honey Ham with Natural Juices. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Russet Potatoes (Flesh and Skin, Baked) . more...
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Gaining 1.3 kg a Week
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