Weigh In record (no journal entry) for 13 September 2021
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1351 kcal
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Fat: 40.09g | Prot: 77.07g | Carbs: 185.29g.
Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Delhaize Witte Wijnazijn , Colruyt Gemarineerde Runderreepjes, Spinazie, Knoflook, Alpro Soya Bakken en Braden, Alpro Cuisine Soya Light, Aardappel (Vlees en Schil), Gele Paprika's, Courgette. Snacks/Other: Rozijnen (zonder Pit). more...
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3213 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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W.Motivate's Weight History
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