Weigh In record (no journal entry) for 13 September 2021
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1616 kcal
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Fat: 72.68g | Prot: 58.97g | Carbs: 196.50g.
Breakfast: Date, Plums. Lunch: ALFADJR Pain de Mie Orge, Dried Prune, Soummam Fromage Frais Nature, le Fermier Camembert. Dinner: Baguette, Green Olives, Egg, Olive Oil, Tomatoes, Rouiba Boisson Au Jus D'orange (Light), Soummam Fromage Frais Nature. Snacks/Other: Peach, Plums, Soummam Yaourt Mamzoudj, Apples, Fig, Peanuts, Tea (Brewed). more...
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Losing 0.7 kg a Week
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