Weigh In record (no journal entry) for 13 September 2021
|
84.5 kg
Lost so far: 0.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1248 kcal
|
Fat: 45.71g | Prot: 82.81g | Carbs: 138.29g.
Breakfast: Cucumber (Peeled) , Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Nature's Own 100% Whole Grain Bread (26g), Boiled Egg. Lunch: Red Sour Cherries Unsweetened, Kraft Velveeta Cheese Slices, StarKist Foods Tuna Creations Deli Style Tuna Salad, Nature's Own 100% Whole Grain Bread (26g). Dinner: Coleslaw , Young Green Onions, Fresh & Easy Diced Tomatoes, Hormel Corned Beef. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Kellogg's Special K Pastry Crisps - Strawberry, Tea with Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claireansley67's Weight History
|