Weigh In record (no journal entry) for 13 September 2021
|
80.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1195 kcal
|
Fat: 24.30g | Prot: 110.53g | Carbs: 143.45g.
Breakfast: Granny Smith Apples, Jacques French Crepes, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Medjool Dates , Almonds , Pure Protein 100% Whey Protein - Vanilla Cream, Daisy Sour Cream, Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Strawberries , Watermelon . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|