Weigh In record (no journal entry) for 13 September 2021
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128.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1620 kcal
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Fat: 62.77g | Prot: 75.86g | Carbs: 187.21g.
Breakfast: Banana Prata, Maguary Suco de Uva Integral, Visconti Torrada Integral, Ovo Mexido. Lunch: Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frescatto Kani Kama, Churrasquinho. Snacks/Other: Qualitá Granola Damasco, Uva Passa e Banana , Danone Iogurte de Morango (Pote), Manteiga (com Sal), Bauducco Levíssimo Cracker Integral, Maçãs Fuji. more...
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Gaining 0.2 kg a Week
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ozisouto's Weight History
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