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Woke at 227.1, up 1.3 from yesterday after an extremely late night dinner, plus drinking and working until past 2:30 am. Day one of September fasting-mimicking diet but I have a catered working dinner out of the house this evening. I'll be interested to see what's on the menu. UPDATE: Still 227.1 at noon. Ate a large chopped salad. UPDATE 2: Weighed 227.8 at 4 pm before heading out. Ate pretty much on plan but I did drink a few glasses of red wine there. Ate on my 1100 calorie plan though. Let's see if we can drop a few by morning.
View Diet Calendar, 13 September 2021:
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1115 kcal
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Fat: 30.50g | Prot: 27.31g | Carbs: 110.59g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Hearts of Romaine, Celery, Onions, Tomatoes, Coffee. Dinner: Red Table Wine, Tzatziki, Hummus, Trader Joe's Fresh Vegetable Tray, HEB Vegetable Kabob. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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