Aprasaald's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
1400 kcal Fat: 50.20g | Prot: 69.26g | Carbs: 171.77g.   Breakfast: Daging Sapi Panggang, Rumah Makan Sederhana Daun Singkong, Shirataki Nasi, Hoka Hoka Bento Nasi Putih. Lunch: Bamboe Mie Goreng, Shirataki Mie Basah Matang, Daging Sapi Panggang. Dinner: Seafood Lovers Otak-Otak, Paru Sapi Goreng, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Bubur Kacang Hijau, Buah Cempedak, Minaku Edamame, Gula Pasir, Coffee, Rempeyeng Kacang, Tomatoes, Watermelon, Bolu Susu Lembang Bolu Susu Original, Good Day Coolin' Coffee, Flimty Flimty. more...
2031 kcal Exercise: Cleaning - 20 minutes, Hanging Laundry - 15 minutes, Cooking - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

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Comments 
definisi clean eating 🤭✌️ 
13 Sep 21 by member: reiska oktaviani
coto kah kak? wkwk 
13 Sep 21 by member: Mutia Syamharira
Bukak Kak Mutia, itu Bubur Kacang 😅 | Iya Kak Rieska, itu super clean banget besoknya BB nambah :’) 
14 Sep 21 by member: Aprasaald

     
 

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