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Hari ini banyak ngemil 😆 total sekitar 1.464 kcal
View Diet Calendar, 13 September 2021:
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1464 kcal
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Fat: 57.75g | Prot: 55.41g | Carbs: 196.79g.
Breakfast: Kayu Manis, Pisang, Quaker Instant Oatmeal, Tropicana Slim Madu. Lunch: Mentimun (Kupas), Nasi Merah, Buncis, Wortel, Bawang Putih, Minyak Kanola, Kokita Sambal Balado, Ikan Tongkol, Tropicana Slim Minyak Kanola. Dinner: Kue Putu Ayu, Del Monte Saus Tomat, Kewpie Saus Siram Wijen Sangrai, Palmia Margarin, Telur Rebus, Selada, Jagung Rebus, Bayam, Tahu. Snacks/Other: Roma Marie Gold Chocolate, Caffino Kopi Latte Premium , Banana Oat Choco Cake. more...
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1762 kcal
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Exercise:
Cardio - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 57 minutes, Sleeping - 7 hours and 25 minutes. more...
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Shannonmarella's Weight History
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