Weigh In record (no journal entry) for 13 September 2021
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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772 kcal
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Fat: 42.11g | Prot: 31.63g | Carbs: 66.49g.
Breakfast: Tahin Pekmez, Wasa Original, Sahanda Yumurta, Kerem Labne, Bal, Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Performans Fıstık Ezmesi, Salatalık, Zeytin. Lunch: Simbat Çiğ Badem, Armut, Dost Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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1710 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yncbsrbrr's Weight History
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